Learning Outcomes

Defining Resilience

The Emotional Pathway Experienced During Change

The Characteristics of Resilience

The Behaviours of Resilience

Action Strategies to Develop Resilience

Resilience in Teams and in Organisations

Lesson Summary

In this module you will be introduced to emotional resilience as the process of working with emotions a. resilience involves adapting well in the face of adversity, trauma, threats, or significant sources of stress.  The module focuses on emotional resilience within the workplace.

Emotional Resilience at Work - Course Assessment

This free online course aims to improve stress management skills and handling of pressure through emotional resilience.

Emotional Resilience at Work

The work environment is constantly changing, is intense and unrelenting. With so many challenges and changes to deal with in both life and the workplace, it is vital to understand how emotions relate to unfamiliar and unpredictable situations and to how they contribute to resilience. Understand more about the role of emotions in stress management and learn how to develop your emotional resilience in both your work and personal life.

Harvard Launches Two New Free Certificate Courses

A Decade of MOOCs: A Review of MOOC Stats and Trends in 2021

The Day MOOCs Truly Died: Coursera’s Preview Mode Kills Free Learning

7 Best Autodesk Maya Courses for 2025: Exploring 3D Animation

Duolingo Q1 2026: Toward 100M DAUs with Record Engagement and Slower Paid Growth

10 Best Critical Thinking Courses for 2026: From Problems to Decisions

200+ Cursos Online da FGV com Certificado Gratuito

CreativeLive is Live Again: CourseHorse Acquires Platform 15 Days Before Shutdown

9 Best GIS Courses for 2025: Navigating Spatial Data

Duolingo’s Reddit Community Revolts: ‘No Más’ to Unpaid Support

[2025] Massive List of Thousands of Free Certificates and Badges

Harvard’s Intro to Python: Earn a Free Certificate

2U Abandons Bootcamp Business, Announces More Layoffs

AI Prompting with Google: From Beginner to Certified

900+ Open University Free Certificates

6 Best Penetration Testing Courses in 2025